Sustainable change takes time. While you are highly likely to feel lighter in mind and body from your first lesson, a commitment to real change takes commitment and focus. You are learning how to mind yourself, and the results you achieve from lessons in Alexander Technique spill over into every area of life — how you listen and respond in relationships, how you approach learning anything — not simply improvements in your posture.
The Primer Course of 6 hours introduces you to healthy movement patterns to relieve pain and facilitate flexibility. The Proficiency Course of 24 hours deepens your ability to teach yourself, continually improving your baseline of poise to think and move elegantly in all situations.
You are free to take any number of individual lessons, in any combination of hours or half-hours. Discounts are available for pre-payment of a course.