Diet guide

You’ve tried dieting before, and you may have a feeling that losing weight is a difficult task. But, you can begin on the right track with a diet guide. There are several simple steps to follow in order to see fast results. Here are a few of them. Taking action and making the changes required …

Elbowing Ahead

Most runside-view-woman-running-beach-horizon-sea-background-51068142ners I see pull their elbows back, behind the rib cage; they seem to “hold” their forearms stiff and elbows up high, swinging this bent structure strictly forward-and-back. This pattern coincides with a tendency to push the chest forward, which restricts easy breathing, and correlates with stiffness in the arms, shoulders, base of the …